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GUIDED MEDITATION - RELEASE YOUR EX

GUIDED MEDITATION - RELEASE YOUR EX

March 19, 2019 2 min read

Heartbreak hurts!

I feel your pain AND I know you can work through it. 

You HAVE to.

Because healing from heartbreak is non-negotiable if you want to love deeply again.

Your happiness depends on it.

Let this meditation will guide you through the process.

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HOW STEPH GILMORE CAN HELP YOU ATTRACT THE (WO)MAN OF YOUR DREAMS

HOW STEPH GILMORE CAN HELP YOU ATTRACT THE (WO)MAN OF YOUR DREAMS

March 01, 2019 4 min read

I had a random epiphany that jolted me into awareness yesterday. 

And it made me realize what I had really been training for as a professional athlete back in the day.

Turns out it wasn't for medals or a cool image...

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HOW TO USE THE AFTERMATH OF AN AFFAIR TO MAKE YOUR LIFE BETTER THAN EVER

HOW TO USE THE AFTERMATH OF AN AFFAIR TO MAKE YOUR LIFE BETTER THAN EVER

February 01, 2019 5 min read

During my 10-year career as a whitewater freestyle kayaker, I was a World Medalist, North American Champ, and 4x Canadian Champ. 

My fiancé (at the time) was also an accomplished athlete...

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