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April 25, 2019 2 min read


Learning how to follow the feelgood is just like learning to surf in that you have to really really want it!

Otherwise, how would you power through those painful wipeouts, sinus enemas, and sharky waters?    

It's amazingly effective! But you have to do it regularly to make it habit, and that's why today's chat is about being persistent.

(If you missed part 1, watch it here first)


I surf 🏄‍♀️ to feel free
The ocean inspires me 💦
I'm scared of 🦈 sharks and rocks and reef...
But I won't let any of those fears stop me! 🦋


Remember: If the desire isn't strong the habit won't last long - so just like surfing...make sure you're here to stay :)


P.S. Watch part 3 of the series HERE


Download and print this helpful guide: 10 WAYS TO MAKE ANY DECISION WITH EASE

Print it out and put on your fridge (or somewhere it'll catch your attention on a regular basis).

I pinned mine to the fridge. 

10 ways to make any decision with ease guide

I chose the fridge area because Ken and I hang out a lot in the kitchen, and it's a good reminder for when we're discussing future plans.

Plus, I work from home, so whenever I need a break (that's code for smoothie time) it always helps get me out of my head and into my heart when I'm inevitably stuck or frustrated on something and don't know what to do. 😩

Our bodies are constantly giving us signs and signals, but we're often way too distracted by our incessant thoughts to stop and pay any attention to them.

Consider this guide a personal request from your higher Self, asking you to listen!

Reflect on it as much as you can, and before you know it you'll be highly attuned to the subtle messages of your body. Trust how you feel, and let those feelings be your guide.

The beauty of the list is in its simplicity. Apply it to any decision you need to make. 

Whether it's a simple choice between an evening out or a quiet night in, or a more challenging one, like; 'is he the one?' -- this guide works! It (your body) doesn't discriminate over the type of decision you need to make, so no matter what don't disregard it!!


Please give it a try, then message me on instagram and let me know how it goes!

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